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200 HR YTT
What to Expect:Education that’s embodied. Support that’s real. Community that stays.
You’ll learn skills you can use, perspectives that stretch you, and practices grounded in integrity, service, and lived experience.
❋ Flexible Training Schedule With training held just one weekend a month, you can deeply immerse yourself without putting your life, work, or family on hold. This rhythm allows for real integration—time to practice, reflect, and apply what you’re learning between modules.
Life happens, and we honor that. That’s why we offer flexible options, including the ability to Zoom into class when needed and dedicated make-up weekends if a module is missed. This training is designed to support real humans with full lives—so your growth stays steady, sustainable, and stress-free
❋ Expert FacilitationTrain alongside 10+ deeply passionate, experienced local instructors, each bringing lived wisdom and specialized expertise—from 500-hour EYT’s and physical therapists to Shamans and Reiki Masters. You’ll learn directly from healers, educators, and guides across many disciplines, gaining a rich, real-world perspective that bridges tradition, science, and soul.
❋ No ScriptOur training gives you a deep, embodied understanding of sequencing and class desig. Instead of memorizing routines or copying studio flows, you’ll learn how to build intuitive, intentional classes that respond to the energy in the room and the real needs of your students.
❋ A Diverse & Thoughtfully Curated CurriculumWith 16 thoughtfully curated topics—from sequencing and anatomy to the art of teaching and working with special populations—you’ll be immersed in a meaningful cross-section of yoga’s wisdom and the broader field of holistic healing.
This training offers more than information; it provides a strong, grounded foundation. From there, you’re invited to explore where your interests, strengths, and deeper purpose want to lead—supported, informed, and empowered to keep growing
❋ Unlimited Classes for Personal PracicesYou’ll receive unlimited classes at The Portal for the duration of your training—because your growth deserves consistent investment, both on and off the mat. With a diverse, thoughtfully curated schedule, you’ll have the freedom to explore different teachers, styles, and modalities that support your unique learning process. Regular practice allows the teachings to move from concept to embodiment, helping you refine your voice, strengthen your intuition, and truly live what you’re learning.
❋ A Supportive commUNTIYOur training is as much about connection as it is about technique. You’ll move, reflect, and grow alongside like-minded humans who are also walking a path of self-discovery and service. Through shared practice, honest conversation, and time on the mat, you’ll deepen your relationship with yourself while building real community—one rooted in trust, presence, and mutual support.
Topics Explored:
Each of these subjects is an introduction — a drop in the ocean of yogic wisdom and the greater field of holistic healing.
Study alignment, and energetic purpose behind key postures, learning how to teach and modify safely for all bodies and experience levels.
Asanas
Learn how to create safe, intentional, and transformative spaces — where students feel seen, supported, and empowered in their personal journey
Holding Sacred Space
Go beyond memorizing muscles — learn functional movement, fascia awareness, and how the body’s systems interact during asana, breathwork, and rest.
Anatomy & Physiology
Develop your creative voice as a teacher. Learn how to design intentional, balanced, and embodied classes that guide students on a journey — not just through poses.
Sequencing & Teaching Skills
Experience the power of sound as meditation. Explore the vibrational language of Sanskrit and how mantra deepens presence, devotion, and energy alignment.
Intro to Mantra & Chanting
Study alignment, and energetic purpose behind key postures, learning how to teach and modify safely for all bodies and experience levels.
Asanas
Learn the basics of sound therapy and the use of instruments like crystal bowls, gong, and chimes to calm the mind and support emotional release.
Intro to Sound Healing
Discover yoga’s sister science of holistic living — understanding the doshas, daily rhythms, and natural elements that bring balance to body and mind.
Intro to Ayurveda
Blend the strength and stability of modern fitness with the mindfulness of yoga. Discover how conscious movement enhances endurance, alignment, and resilience.
Assisting & Adjusting
Discover the power of sacred ritual — from opening and closing circles to using sound, scent, and symbolism to create meaningful class experience
Ritual, Intention & Ceremony
Understand the practical side of teaching — from marketing to ethical entrepreneurship.
Yoga as a Business
Learn classical breathing techniques alongside modern somatic tools to balance energy, support emotional health, and strengthen the mind-body connection.
Pranayama & Nervous System Regulation
Develop the confidence to safely and respectfully offer physical or verbal adjustments that enhance alignment, awareness, and connection.
Intro to Sculpt + Pilates